Gut Health, Prioritising You & Finding the Glimmers with Guest Raewyn Mae
In this episode, Linda chats to award-winning ‘The Health Stylist’ Raewyn Mae about improving gut health, prioritising yourself and how looking for Glimmers can help your mental health.
Listen for some simple and manageable tips to get started on making little changes to improve your gut and overall health.
Raewyn, a microbiologist, has managed a national company in Australia and health faculties at universities. Her educational workshops, events for businesses and organisations will inspire you to take action. She is a Corporate Wellness Specialist, Speaker, Health & Wellbeing Consultant, and also provides individual personalised programs. Her expertise in gut health will support your healthy lifestyle. Raewyn presents how to improve your Mental Health well-being. Prioritising you and Effective Communication in business & the workplace, to being more productive and successful.
Get in touch with Raewyn via her website:
If you would like your story to be told and heard please email Linda Buchanan via aglimmeraday@gmail.com or via our social media @aglimmeraday.
If you enjoyed this podcast and would like to buy us a coffee, send a Glimmer postcard to someone who is struggling, or commission a poem you can do so via this link: https://www.buymeacoffee.com/aglimmeraday